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Posts by category

• Category: Chinese Martial Arts
  • A timeline on the Origins and Development of Chinese Martial Arts
  • Cang Zhou: The Hometown of Chinese Martial Arts 
• Category: Chinese Weaponry
  • Shi Ba Bing Qi (十八兵器) – 18 Weapons in Gong Fu
• Category: Kung Fu
  • Ying Zhao Fan Zi, Mizong Luohan, and the Connection with Jing Wu
  • There is no Shouting in Gong Fu
  • Shaolin Gong Fu: China’s Most Famous Martial Art
  • Patience, Discipline, and Perseverance in Gong Fu
  • What is a Form in Chinese Martial Arts?
  • Fists in the South, Legs in the North (南拳北腿) Nan Quan Bei Tui
  • What is a Traditional Gong Fu/Kung Fu School?
  • China Hand (唐手): Forefather to Karate
  • Why do you wear shoes in Kung Fu?
  • Kung Fu: Its Real Meaning
• Category: Liuhe Bafa
  • Liuhe Bafa Gathering in Huainan City, China
• Category: Martial Arts School
  • Concentration
  • Hang a Sheep’s Head, Sell a Dog’s Meat – Fake Gong Fu
  • Rou Shen Fa: Methods of Softening the Body 
  • “The Journey of a Thousand Miles Begins with a Single Step” – Lao Zi
  • Hierarchy in the Chinese Martial Arts School (Wushu Guan)
  • How to Choose a Martial Arts School
  • A Message from Master Scrima
  • Respect for your teacher in Gong Fu
• Category: Master Scrima's Instructors
  • Real Skill Revealed: An incident with Tai Chi Chuan Grandmaster William C. C. Chen
• Category: Piqua Zhang
  • Introduction to Pigua Zhang
• Category: Qi Gong
  • Introduction to Zhan Zhuang Gong or Standing Pile Skill
  • Introduction to Breathing Methods in Qigong
• Category: Tai Chi
  • Taiji San Shou: Free Style Boxing
  • Taiji Quan Weapons
  • What is Tui Shou (推手) or Push Hands in Taijiquan?
  • Professor Zheng Manqing and the 37 Posture Yang Style Tai Chi Form
  • The 5 Major Tai Chi Styles 
  • A brief introduction to Contemporary Taiji Quan 
  • People age first in their legs: Is Tai Chi the answer for stronger legs?
  • Taiji Quan: Four Key Words for Beginners