What is the difference between Tai Chi and other forms of martial arts?

Unlike other forms of martial arts, Tai Chi Quan, also written as Tai Chi Chuan or Taiji Quan, can be practiced by anyone regardless of age or physical condition. This is because Tai Chi requires little effort to perform. Slow, even, rhythmical movements coupled with proper breathing are the distinguishing features of its practice.

Is Tai Chi an effective martial arts system?

Tai Chi is one of the world’s most renowned martial arts systems. It relies on the principles of yielding and redirecting the opponent’s force, and on softness overcoming hardness. These principles are harnessed through specialized training. Both solo and partner practice are required to develop the martial aspect of Tai Chi.

What are the health benefits of Tai Chi?

Nowadays many people are interested in the proven health benefits derived from Tai Chi. Scientific evidence suggests that there are three major therapeutic principles behind this effectiveness. These are:

• The restoration of vitality through the development of Qi or Chi
• The storage of physical energy through efficiency of movement
• The massaging action of the internal organs through deep abdominal breathing

What is required of me to start taking lessons?

Beginners are always welcome, and our trial program makes it easy for new students of all fitness levels to get started. Beginner classes are geared toward introducing basic techniques. Students can progress at their own pace to gradually build a solid foundation and improve their health and overall physical condition.

How much does it cost to take lessons?

The cost is determined by the type of program, and the number of family members on the program. We offer a 30-Day Free Trial Program (2 Classes per week) to give our school a try.