Tai Chi

Taiji San Shou: Free Style Boxing

Grandmaster William Chen has always emphasized the practical aspects of Tai Chi Quan, thus Push Hands, Practical Applications, and Free Style Boxing have been an integral part of his teaching. Taiji Quan, to be effective, requires that one must immerse oneself deeply into this work. Forms practice alone will avail to nothing if you have never crossed hands with a…

Taiji Quan Weapons

Yang style Taiji Quan, also written Tai Chi Chuan, traditionally did not have many weapons in its curriculum. Nonetheless, particular attention was placed on the Jian (Sword), Dao (Saber), Qiang (Spear), and Gun (Staff). These four weapons are divided into two groups: short weapons and long weapons. The short Tai Chi weapons are the sword and the saber; the long Tai Chi weapons…

Professor Zheng Manqing and the 37 Posture Yang Style Tai Chi Form

Zheng Manqing (Cheng Man-ch’ing) was born in 1902 in Yongjia (present-day Wenzhou) in Zhejiang Province, China. Known as the Master of Five Excellences, he was highly accomplished in Calligraphy, Poetry, the Chinese Classics, Traditional Chinese Medicine, and Tai Chi Chuan (Taiji Quan). A college professor, he became known to his Tai Chi students as Professor Zheng. Zheng Manqing learned the classical Yang…

A brief introduction to Contemporary Taiji Quan 

The Traditional Taiji Quan forms, or routines, are lengthy. Not only do they require considerable time to learn and memorize, but they also need far more time to refine. Since the 1930s, masters saw the need for condensing the forms to make them available to the public. This was achieved by eliminating repetitive movements. Perhaps…

People age first in their legs: Is Tai Chi the answer for stronger legs?

There is saying in China “Ren Lao Xian Lao Tui,” which means that people age first in their legs. Evermore, people lead sedentary lives with prolonged seating and little or no exercise. This is especially true for middle-aged and elderly people.  Studies have shown that loss of muscle strength in the legs results in declining…

Real Skill Revealed: An incident with Tai Chi Chuan Grandmaster William C. C. Chen

I recall meeting Grandmaster William C.C. Chen (Chen Chi-Cheng) for the first time more than 40 years ago. In our first meeting he asked that I call him “William.” I was taken aback by such humility, but I have always addressed him as “Master Chen” out of the respect that I have for him. There…