Qi Gong

Introduction to Zhan Zhuang Gong or Standing Pile Skill

ByMaster Nick Scrima

There are two types of Qigong, namely Dong Qigong (Dynamic Qigong) and Jing Qigong (Static Qigong). Each type has a number of methods. A common Static Qigong is Zhan Zhuang Gong, which is translated as Standing Pile Skill. What is Zhan Zhuang Gong? Zhan means to Stand, Zhuang means Pile or Post, and Gong means…

Introduction to Breathing Methods in Qigong

ByMaster Nick Scrima

There are many types of Qigong, also written as Qi Gong or Chi Kung. Some types require bodily movements and others are static. Regardless of method, all Qigong practice incorporates breathing techniques. What are Breathing Methods in Qigong? There are three types of breathing methods in Qigong: Natural Breathing, Abdominal Breathing, and Reverse Breathing. Since…