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Professor Zheng Manqing and the 37 Posture Yang Style Tai Chi Form

Zheng Manqing (Cheng Man-ch’ing) was born in 1902 in Yongjia (present-day Wenzhou) in Zhejiang Province, China. Known as the Master of Five Excellences, he was highly accomplished in Calligraphy, Poetry, the Chinese Classics, Traditional Chinese Medicine, and Tai Chi Chuan (Taiji Quan). A college professor, he became known to his Tai Chi students as Professor Zheng. Zheng Manqing learned the classical Yang…

Liuhe Bafa Gathering in Huainan City, China

On November 29-30 and December 1, 2007, I was invited and was honored to participate in the 120th Birthday Celebration of the Late Great Grandmaster Wu Yihui in Huainan City, Anhui Province, China, where I represented my late teacher, Grandmaster Tao Bingxiang who had been one of eight disciples of Wu Yihui. The celebration was hosted by Wu…

Hang a Sheep’s Head, Sell a Dog’s Meat – Fake Gong Fu

In an age where information is readily available on the various styles of Chinese martial arts, it is surprising to see how many fraudsters there are who present themselves with overblown rankings, dubious backgrounds, and poor teaching skills. The inexperienced students who are drawn to such a school are often persuaded that what they are…

What is a Form in Chinese Martial Arts?

Forms or routines, known as Tao Lu (套路) in Chinese (Kata in Japanese and Pumsae in Korean), are an essential aspect of training in traditional Chinese martial arts. A form is composed of different stances, footwork patterns, blocking movements, evasive actions, and striking and kicking techniques. They represent the real fighting experience of the masters…

Fists in the South, Legs in the North (南拳北腿) Nan Quan Bei Tui

Nan Quan Bei Tui, or Fists in the South, Legs in the North, is an old Chinese martial arts adage. Traditionally the Huang He (黄河), or Yellow River, was considered the demarcation line between the Northern and Southern Schools of Gong Fu. Overall, there is some truth that Southern styles are known more for their…

Rou Shen Fa: Methods of Softening the Body 

Relaxing and becoming loose are words often heard while learning Taiji Quan, Xingyi, Bagua, and Liuhe Bafa.  Becoming loose is also required in the Shaolin arts, since being loose promotes efficiency which increases speed, and increased speed equals greater power. In Taiji Quan in particular, softness, which is not to be confused with being limp,…

“The Journey of a Thousand Miles Begins with a Single Step” – Lao Zi

Getting started in a Chinese martial arts program at our school can be guided by the saying from Lao Zi, “The journey of a thousand miles begins with a single step.” This saying by the ancient sage has profound philosophical meanings.  The first step is that of expectations. A student must approach training with an…

Hierarchy in the Chinese Martial Arts School (Wushu Guan)

Chinese martial arts are steeped in culture and tradition. Honorific titles have profound significance, and they convey politeness, respect, and deference toward seniors and the elderly. Traditionally, in the Wushu Guan, or Kung Fu Kwoon, there are many honorific titles that indicate the hierarchy from the master to the lowest-ranking student. Some of the most…